Reduce eye strain
Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
Computer Health & Safety
Learn how to protect your body and eyes while using computers — simple tips for students to work comfortably and safely.
✨ Healthy Computer Users Work Smarter!
Quick Tips for Healthy Computing
Improve posture
Sit back in your chair, feet flat on the floor, with your monitor at eye level.
Take regular breaks
Stand up, stretch, and rest for 5–10 minutes every hour.